![]() ![]() If you've ever shivered your way through a frigid morning jog, or taken a snowy post-feast walk over the holidays, you may have burned off a few extra calories than you would on a warm day, research suggests.īut that doesn't mean a cold weather workout is an effective strategy to lose fat. The chill can prompt a change in hormones that control appetite, leading you to eat more afterward. However, it may not be an effective strategy to burn fat, according to an exercise scientist. You may burn more calories working out in cold weather than you would on a warm day, research suggests. ![]()
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